The Kia Kaha Way
A Māori phrase that means “Be Strong”. Our team believes strength comes from within and covers spiritual (heart), mental (mind) and physical (body) states.
Kia Kaha Studios aims to assist people through the journey of finding their strength in order to continuously develop self-confidence, well-being and a healthy body. We provide exercise programs that focus on activating a variety of muscle groups and work to strengthen and lengthen the spine so that you can stand taller and improve your flexibility, balance and body awareness.
We understand that everybody is different and we believe that we should aim to be the best we can. With that in mind, we will always encourage you to challenge your limits but also understand your body, keep focused on technique and go at your own pace.
Our Mission is to provide a space
Where people aren’t judged
Are able to learn
Exposed to different things
Where self awareness is fostered and developed
Welcome to Our Beautiful Studios
Kia Kaha Studios` facilities have:
- sweat towels
- Water station to fill your water bottles.
- Free tea to relax and chat
Flourish facilities have:
- Toilets
- All natural cleaning products and equipment
- Sweat towels
- Water station to fill your water bottles
Meet Our Team
All our team have a unifying trait, their services are part of a whole, and for a balanced lifestyle we need to look at them all.
Adam Mather
Adams passion is a balanced lifestyle. Join him for energising Pilates as he guides you to a better understanding of how to use your body and maintain FUNctional movement.
Welcoming vibe
We offer a place where you can turn up, have a tea and and chat then do some movement, making the challenge fun.
Professional & Friendly Staff
With smaller classes you will be addressed individually each time and encouraged as we share in your journey to health.
Sooooo many classes
With classes from 6am and only finishing at 8:30pm we cater to most schedules.
Fitness requires balance
We have professionals who specialise in each area AND also professionals who work in multiple areas so you can find the mix that best works for you.
Learn for yourself
We encourage you to learn the ‘Why” of each aspect as then you can choose, or not choose, the options that best suit you on any given day/week
Locally owned and operated
Keeping it in the community just works, as all the instructors and owner live locally and this is their baby.
“Physical fitness is the first requisite of happiness”
Joseph Pilates